Oven Baked Parmesan-Romano Chicken Recipe

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Oven Baked Parmesan-Romano Chicken
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Ingredients:

Directions:

  1. Heat oven to 375 degrees F.
  2. Combine breadcrumbs, cheeses, black pepper, salt, parsley and paprika in shallow bowl; set aside.
  3. Combine butter and garlic in a 9-inch pie pan.
  4. Dip 1 chicken breast at a time into butter mixture; place into breadcrumb mixture, turning to coat evenly.
  5. Place chicken breasts into ungreased 13x9-inch glass baking dish.
  6. Drizzle with any remaining butter mixture.
  7. Bake for 25-35 minutes or until chicken is lightly browned and juices run clear when pierced with a fork. (I turn mine once during the baking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.98 Kcal (908 kJ)
Calories from fat 165.96 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 64.64mg 22%
Sodium 323.77mg 13%
Potassium 111.17mg 2%
Total Carbs 4.6g 2%
Sugars 0.52g 2%
Dietary Fiber 0.38g 2%
Protein 8.89g 18%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 279.7 Kcal (1171 kJ)
Calories from fat 213.93 Kcal
% Daily Value*
Total Fat 23.77g 28%
Cholesterol 83.32mg 22%
Sodium 417.35mg 13%
Potassium 143.31mg 2%
Total Carbs 5.94g 2%
Sugars 0.66g 2%
Dietary Fiber 0.49g 2%
Protein 11.45g 18%
Vitamin C 2.7mg 4%
Vitamin A 0.2mg 6%
Iron 0.6mg 2%
Calcium 124.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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