Directions:
- Heat 4 tablespoons butter in saucepan.
- Add onion and celery; saute until veggies are tender.
- Blend in flour and salt.
- Add half and half slowly.
- Cook, stirring constantly, until mixture comes to a boil and thickens nicely.
- Remove from heat.
- Gradually add a small amount of sauce to the beaten egg. Stir rapidly as you add it.
- Return egg mixture to sauce and mix well.
- Add crab meat, bread crumbs and parsley and toss gently.
- Put all into a lightly buttered (I use the spray) lasagna pan (or you can use individual size casseroles).
- Sprinkle cheese over crab mixture.
- Bake in 350-degree oven for 20 - 25 minutes or until bubbly and cheese is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.68 Kcal (3557 kJ) | ||
| Calories from fat | 481.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.51g | 82% | |
|---|---|---|---|
| Cholesterol | 175.76mg | 59% | |
| Sodium | 1191.38mg | 50% | |
| Potassium | 295.96mg | 6% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 57.76g | 116% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 605.4mg | 61% | |
| Amount Per 100 g | |||
| Calories | 169.66 Kcal (710 kJ) | ||
| Calories from fat | 96.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 82% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 59% | |
| Sodium | 237.88mg | 50% | |
| Potassium | 59.09mg | 6% | |
| Total Carbs | 6.23g | 10% | |
| Sugars | 0.56g | 11% | |
| Dietary Fiber | 0.41g | 8% | |
| Protein | 11.53g | 116% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.4mg | 12% | |
| Calcium | 120.9mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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