Cauliflower Supreme Recipe

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Ingredients:

Serving

1 large cauliflower, in florets
6 tbsp butter
1/4 cup flour
1 tsp salt
2 cups milk
2 tbsp prepared mustard
1/2 cup soft breadcrumbs
1/4 cup grated parmesan cheese

Directions:

Cook cauliflower in boiling water until crisp tender, about 6 minutes.
Drain and transfer to a lightly buttered 1 1/2 quart baking dish.
In a small saucepan, melt 3 tablespoons of butter, whisk in flour and salt.
Stir until bubbly, then gradually add milk, stirring constantly until thick and smooth, about 3 minutes.
Stir in mustard and pour sauce over cauliflower in baking dish.
Melt remaining butter, add bread crumbs and toss to coat.
Sprinkle Parmesan cheese over casserole, then top with buttered bread crumbs.
Bake at 375° for 20 minutes or until bubbly and brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.95 Kcal (980 kJ)
Calories from fat	129.5 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	35.83mg	12%
Sodium	749.8mg	31%
Potassium	448.25mg	10%
Total Carbs	19.16g	6%
Sugars	6.53g	26%
Dietary Fiber	3g	12%
Protein	7.52g	15%
Vitamin C	47.1mg	79%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	199.1mg	20%

Amount Per 100 g
Calories	100.14 Kcal (419 kJ)
Calories from fat	55.44 Kcal
		% Daily Value*
Total Fat	6.16g	22%
Cholesterol	15.34mg	12%
Sodium	320.96mg	31%
Potassium	191.88mg	10%
Total Carbs	8.2g	6%
Sugars	2.79g	26%
Dietary Fiber	1.28g	12%
Protein	3.22g	15%
Vitamin C	20.2mg	79%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	85.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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