Orzo with Tarragon and Peas Recipe

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Orzo with Tarragon and Peas
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Melt butter in skillet over medium heat; cook 1 minute or until lightly browned. Add peas; cook 1 minute or until thoroughly heated. Stir in orzo, chicken broth, tarragon, lemon juice, pepper, and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.4 Kcal (2522 kJ)
Calories from fat 201.92 Kcal
% Daily Value*
Total Fat 22.44g 35%
Cholesterol 39.4mg 13%
Sodium 1489.72mg 62%
Potassium 883.02mg 19%
Total Carbs 73g 24%
Sugars 21.97g 88%
Dietary Fiber 19.06g 76%
Protein 29.16g 58%
Vitamin C 68.6mg 114%
Vitamin A 0.1mg 5%
Iron 9.2mg 51%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 98.93 Kcal (414 kJ)
Calories from fat 33.16 Kcal
% Daily Value*
Total Fat 3.68g 35%
Cholesterol 6.47mg 13%
Sodium 244.65mg 62%
Potassium 145.01mg 19%
Total Carbs 11.99g 24%
Sugars 3.61g 88%
Dietary Fiber 3.13g 76%
Protein 4.79g 58%
Vitamin C 11.3mg 114%
Iron 1.5mg 51%
Calcium 27.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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