Orzo with Pesto and Peas Recipe

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Orzo with Pesto and Peas
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  1. To prepare pesto, drop walnuts and garlic through food chute with food processor on; process until minced. Add spinach and next 6 ingredients (spinach through pepper); process until finely minced. With food processor on, slowly pour oil through food chute; process until well-blended.
  2. Combine pesto, orzo, and peas in a large bowl, and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.49 Kcal (525 kJ)
Calories from fat 71.2 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 4.61mg 2%
Sodium 216.35mg 9%
Potassium 106.87mg 2%
Total Carbs 10.27g 3%
Sugars 2.41g 10%
Dietary Fiber 1.73g 7%
Protein 4g 8%
Vitamin C 8.2mg 14%
Iron 0.3mg 2%
Calcium 34mg 3%
Amount Per 100 g
Calories 135.47 Kcal (567 kJ)
Calories from fat 76.87 Kcal
% Daily Value*
Total Fat 8.54g 12%
Cholesterol 4.97mg 2%
Sodium 233.56mg 9%
Potassium 115.37mg 2%
Total Carbs 11.09g 3%
Sugars 2.6g 10%
Dietary Fiber 1.87g 7%
Protein 4.32g 8%
Vitamin C 8.9mg 14%
Iron 0.3mg 2%
Calcium 36.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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