Shrimp and Orzo Pilaf Recipe

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Shrimp and Orzo Pilaf
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Ingredients:

Directions:

  1. Bring broth to a boil in a large Dutch oven; stir in orzo. Reduce heat; simmer 5 minutes, stirring frequently. Remove from heat and cover.
  2. Melt butter in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Add shrimp; sauté for 2 minutes. Add carrot, bell peppers, tomato sprinkles, salt, and black pepper; cook 2 minutes or until shrimp are done and vegetables are tender, stirring frequently. Stir in 1/4 cup almonds. Combine shrimp mixture and orzo; sprinkle with remaining almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.27 Kcal (1961 kJ)
Calories from fat 232.3 Kcal
% Daily Value*
Total Fat 25.81g 40%
Cholesterol 55.97mg 19%
Sodium 1554.88mg 65%
Potassium 526mg 11%
Total Carbs 39.12g 13%
Sugars 6.57g 26%
Dietary Fiber 3.44g 14%
Protein 22.66g 45%
Vitamin C 49.8mg 83%
Vitamin A 1.4mg 45%
Iron 23.7mg 131%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 133.92 Kcal (561 kJ)
Calories from fat 66.44 Kcal
% Daily Value*
Total Fat 7.38g 40%
Cholesterol 16.01mg 19%
Sodium 444.69mg 65%
Potassium 150.43mg 11%
Total Carbs 11.19g 13%
Sugars 1.88g 26%
Dietary Fiber 0.98g 14%
Protein 6.48g 45%
Vitamin C 14.3mg 83%
Vitamin A 0.4mg 45%
Iron 6.8mg 131%
Calcium 41.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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