Chicken Salad Sandwiches Recipe

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Chicken Salad Sandwiches
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Ingredients
10
Count
Nutrition
304
Calories
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Ingredients:

  • 1/2 cup plain yogurt
  • 1 tbsp plain yogurt
  • 1 tsp tarragon
  • 1/4 cup lemon juice
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 1/4 cup raisins
  • 1/2 cup onion
  • 1/2 cup celery

Directions:

  1. Chop a fully cooked chicken breast.
  2. Chop onions and celery.
  3. Mix yogurt, tarragon, lemon juice, pepper, and salt.
  4. Mix all ingredients together.
  5. Serve on bread/pita/wrap/lettuce of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.78 Kcal (1272 kJ)
Calories from fat 63.21 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 24.07mg 8%
Sodium 781.53mg 33%
Potassium 930.5mg 20%
Total Carbs 55.34g 18%
Sugars 12.94g 52%
Dietary Fiber 5.98g 24%
Protein 9.18g 18%
Vitamin C 34.8mg 58%
Iron 1.7mg 9%
Calcium 235.7mg 24%
Amount Per 100 g
Calories 78.13 Kcal (327 kJ)
Calories from fat 16.26 Kcal
% Daily Value*
Total Fat 1.81g 11%
Cholesterol 6.19mg 8%
Sodium 201mg 33%
Potassium 239.31mg 20%
Total Carbs 14.23g 18%
Sugars 3.33g 52%
Dietary Fiber 1.54g 24%
Protein 2.36g 18%
Vitamin C 8.9mg 58%
Iron 0.4mg 9%
Calcium 60.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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