Orzo with Sun-Dried Tomato and Basil Recipe

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Orzo with Sun-Dried Tomato and Basil
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Heat a skillet over medium heat. Add olive oil to pan. Add sun-dried tomatoes, pine nuts, and minced garlic; cook 2 minutes. Stir in orzo, basil, vinegar, pepper, and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.48 Kcal (2799 kJ)
Calories from fat 496.66 Kcal
% Daily Value*
Total Fat 55.18g 85%
Cholesterol 8.87mg 3%
Sodium 1043.23mg 43%
Potassium 843.52mg 18%
Total Carbs 37.98g 13%
Sugars 12.47g 50%
Dietary Fiber 5.33g 21%
Protein 12.58g 25%
Vitamin C 8.6mg 14%
Iron 3.9mg 22%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 238.8 Kcal (1000 kJ)
Calories from fat 177.42 Kcal
% Daily Value*
Total Fat 19.71g 85%
Cholesterol 3.17mg 3%
Sodium 372.68mg 43%
Potassium 301.33mg 18%
Total Carbs 13.57g 13%
Sugars 4.45g 50%
Dietary Fiber 1.9g 21%
Protein 4.49g 25%
Vitamin C 3.1mg 14%
Iron 1.4mg 22%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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