Asparagus with Lemon and Pecorino Recipe

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Asparagus with Lemon and Pecorino
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Ingredients
6
Count
Nutrition
253
Calories
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add asparagus; cook for 2 minutes or until crisp-tender. Drain.
  2. Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add asparagus; cook 1 minute. Sprinkle evenly with lemon rind, pepper, and salt; toss to coat. Sprinkle asparagus with pecorino Romano cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.09 Kcal (1060 kJ)
Calories from fat 130.9 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 31.24mg 10%
Sodium 581.34mg 24%
Potassium 935.01mg 20%
Total Carbs 24.42g 8%
Sugars 11.54g 46%
Dietary Fiber 9.31g 37%
Protein 13.99g 28%
Vitamin C 27.6mg 46%
Iron 9.5mg 53%
Calcium 191.8mg 19%
Amount Per 100 g
Calories 50.32 Kcal (211 kJ)
Calories from fat 26.03 Kcal
% Daily Value*
Total Fat 2.89g 22%
Cholesterol 6.21mg 10%
Sodium 115.59mg 24%
Potassium 185.92mg 20%
Total Carbs 4.86g 8%
Sugars 2.29g 46%
Dietary Fiber 1.85g 37%
Protein 2.78g 28%
Vitamin C 5.5mg 46%
Iron 1.9mg 53%
Calcium 38.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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