Surdyk's Greek Orzo Salad Recipe

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Surdyk's Greek Orzo Salad
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Ingredients:

Directions:

  1. Cook pasta according package directions. Drain, rinse with cold water and drain again. Put in a large bowl, cover and chill for 1-2 hours.
  2. Add feta, tomatoes, olives, basil, and parsley to the chilled pasta and stir to combine.
  3. For the dressing, place olive oil, lemon juice, garlic, and oregano in a jar with a screw-top lid. Shake vigorously to combine, then pour over pasta mixture and toss to coat. Season to taste with salt and ground black pepper.
  4. Cover and chill for 2 to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.43 Kcal (1233 kJ)
Calories from fat 231.2 Kcal
% Daily Value*
Total Fat 25.69g 40%
Cholesterol 35.53mg 12%
Sodium 615.23mg 26%
Potassium 131.42mg 3%
Total Carbs 8.84g 3%
Sugars 3.41g 14%
Dietary Fiber 0.75g 3%
Protein 6.8g 14%
Vitamin C 8.3mg 14%
Iron 0.5mg 3%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 200.42 Kcal (839 kJ)
Calories from fat 157.38 Kcal
% Daily Value*
Total Fat 17.49g 40%
Cholesterol 24.19mg 12%
Sodium 418.78mg 26%
Potassium 89.46mg 3%
Total Carbs 6.02g 3%
Sugars 2.32g 14%
Dietary Fiber 0.51g 3%
Protein 4.63g 14%
Vitamin C 5.6mg 14%
Iron 0.3mg 3%
Calcium 131.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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