Directions:
- Bring 8 cups of water to a boil in a large saucepan. Cook broccoli rabe in boiling water 2 minutes; drain.
- Heat a large nonstick skillet over medium heat. Add peanut oil to pan; swirl to coat. Add crushed red pepper and garlic to pan; cook 30 seconds, stirring occasionally. Add broccoli rabe to pan; cook 2 minutes. Stir in salt and black pepper.
- Gently toss sautéed rabe in soy sauce, rice wine vinegar, sugar, and sesame oil. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.08 Kcal (1131 kJ) | ||
| Calories from fat | 123.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Sodium | 1224.9mg | 51% | |
| Potassium | 68.02mg | 1% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 121.2mg | 202% | |
| Vitamin A | 18.1mg | 605% | |
| Iron | 463.5mg | 2575% | |
| Calcium | 453.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 53.79 Kcal (225 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 21% | |
|---|---|---|---|
| Sodium | 243.97mg | 51% | |
| Potassium | 13.55mg | 1% | |
| Total Carbs | 4.28g | 7% | |
| Sugars | 1.37g | 27% | |
| Dietary Fiber | 2.01g | 40% | |
| Protein | 3.2g | 32% | |
| Vitamin C | 24.1mg | 202% | |
| Vitamin A | 3.6mg | 605% | |
| Iron | 92.3mg | 2575% | |
| Calcium | 90.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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