Artichoke and Pea Saute Recipe

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Artichoke and Pea Saute
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add artichokes; sauté 4 minutes, stirring occasionally. Remove artichokes from pan. Melt butter in pan. Add shallots; sauté 3 minutes or until shallots are tender and butter just begins to brown, stirring occasionally. Stir in the artichokes, peas, salt, and pepper; sauté 30 seconds or until thoroughly heated. Remove from heat, and sprinkle with herbs. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.74 Kcal (3286 kJ)
Calories from fat 481.99 Kcal
% Daily Value*
Total Fat 53.55g 82%
Cholesterol 45.8mg 15%
Sodium 982.99mg 41%
Potassium 1553.31mg 33%
Total Carbs 64g 21%
Sugars 14.64g 59%
Dietary Fiber 26.47g 106%
Protein 19g 38%
Vitamin C 93.7mg 156%
Vitamin A 0.2mg 7%
Iron 4mg 22%
Calcium 242.2mg 24%
Amount Per 100 g
Calories 131.76 Kcal (552 kJ)
Calories from fat 80.93 Kcal
% Daily Value*
Total Fat 8.99g 82%
Cholesterol 7.69mg 15%
Sodium 165.04mg 41%
Potassium 260.8mg 33%
Total Carbs 10.75g 21%
Sugars 2.46g 59%
Dietary Fiber 4.44g 106%
Protein 3.19g 38%
Vitamin C 15.7mg 156%
Iron 0.7mg 22%
Calcium 40.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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