Orzo with Spinach and Asiago Cheese Recipe

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Orzo with Spinach and Asiago Cheese
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  1. Cook the orzo according to package directions.
  2. Meanwhile, heat a nonstick saucepan.
  3. Add the olive oil, then add the onion, celery, and garlic.
  4. Saute until softened, 3 to 4 minutes.
  5. Stir in the spinach, half the broth, and the vinegar; cook, stirring frequently, until the liquid evaporates, 2 to 3 minutes longer.
  6. Stir in the orzo, cheese, the remaining broth, and the pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.91 Kcal (590 kJ)
Calories from fat 78.88 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 12.27mg 4%
Sodium 321.41mg 13%
Potassium 163.93mg 3%
Total Carbs 8.37g 3%
Sugars 2.06g 8%
Dietary Fiber 1.28g 5%
Protein 7.41g 15%
Vitamin C 4.1mg 7%
Iron 0.2mg 1%
Calcium 195mg 20%
Amount Per 100 g
Calories 117.41 Kcal (492 kJ)
Calories from fat 65.72 Kcal
% Daily Value*
Total Fat 7.3g 13%
Cholesterol 10.23mg 4%
Sodium 267.82mg 13%
Potassium 136.6mg 3%
Total Carbs 6.97g 3%
Sugars 1.72g 8%
Dietary Fiber 1.07g 5%
Protein 6.17g 15%
Vitamin C 3.4mg 7%
Iron 0.2mg 1%
Calcium 162.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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