Directions:
- Bring a large pot of salted water to a boil. Add orzo and bring back to a boil. Cook, stirring often, until tender, about 7 minutes.
- While orzo cooks, warm 1 Tbsp. oil in a medium skillet over medium-high heat. Add onion and bell pepper and cook, stirring often, until tender, about 8 minutes. Stir in garlic and cook 1 minute longer.
- Drain orzo and return to pot. Add remaining 1 Tbsp. oil to orzo and stir to mix. Stir in onion-and-red-pepper mixture and spinach. Season with salt and pepper. Stir over medium-low heat until warmed through, about 2 minutes. Sprinkle with Parmesan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.09 Kcal (406 kJ) | ||
| Calories from fat | 58.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 1% | |
| Sodium | 95.28mg | 4% | |
| Potassium | 180.94mg | 4% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 7mg | 39% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.12 Kcal (390 kJ) | ||
| Calories from fat | 56.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 91.39mg | 4% | |
| Potassium | 173.54mg | 4% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 17.3mg | 30% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.7mg | 39% | |
| Calcium | 81.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Pepper and Egg Sandwich
Olive oil, Onion, thinly sliced and 7 more.. -
Italian Stuffed Mushrooms
Mushrooms , medium sized, Olive oil, Onion, minced and 8 more.. -
Creamy Polenta With Mixed Greens
Sun-dried tomatoes , packed without oil, Boiling water and 10 more.. -
Chicken Cacciatore
Chicken, cut into 8 serving pieces, Table salt and 9 more.. -
South American Style Red Snapper
Red snapper (whole or fillets), Salt, Lemons, Olive oil and 6 more.. -
Chicken Cacciatore
Roasting chicken, cut into 8 serving pieces, Salt and 8 more.. -
Ratatouille a La Nicoise
Eggplant, peeled (about 1 medium), Zucchini, unpeeled and 13 more.. -
Italian Chicken With Chickpeas
Chicken breast tenders, Salt, Black pepper, Olive oil and 5 more.. -
Ancho Pork and Hominy Stew
Ancho chile powder, Dried oregano, Smoked paprika and 10 more.. -
Three-Chile-Dusted Shrimp with Quick Corn Relish
Sugar, divided, Chili powder, Ancho chile powder and 11 more.. -
Italian Chicken with Chickpeas
Chicken breast tenders, Salt, Black pepper, Olive oil and 6 more.. -
Orzo With Spinach and Red Pepper
Orzo, cooked, Olive oil, Red bell pepper, diced and 5 more.. -
Jambalaya In a Jiffy
Olive oil, Onion, diced, Green bell pepper, diced and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Polenta with Fontina and Spinach
Olive oil-flavored cooking spray, Garlic cloves, minced and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
