Directions:
- In a Dutch oven, saute the red pepper, onion, celery and garlic in butter for 5-7 minutes or until vegetables are tender. Add the broth, wine or additional broth, thyme and pepper. Bring to a boil.
- Reduce heat; cover and simmer for 5 minutes. Stir in turkey and rice. Bring to a boil; simmer, uncovered, for 5 minutes or until rice is tender. Garnish with green onions. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.62 Kcal (1363 kJ) | ||
| Calories from fat | 75.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 17% | |
| Sodium | 430.71mg | 18% | |
| Potassium | 492.99mg | 10% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.83 Kcal (556 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 13% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 17% | |
| Sodium | 175.7mg | 18% | |
| Potassium | 201.1mg | 10% | |
| Total Carbs | 12g | 10% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 9.77g | 48% | |
| Vitamin C | 16.5mg | 68% | |
| Iron | 0.8mg | 11% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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