Orzo With Saffron and Romano Cheese Recipe

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Orzo With Saffron and Romano Cheese
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Ingredients:

Directions:

  1. *NOTE: for non-alcoholic version, substitute chicken stock for the white wine.
  2. In a glass measuring cup, combine the saffron threads and 1 cup hot water. Let stand for 20 minutes.
  3. Meanwhile, in a saute pan over medium heat, heat butter and olive oil. When it is foamy, add shallots and cook until translucent, about 1 minute.
  4. Stir in orzo, thyme, and lemon peel. Saute the mixture, stirring often until the orzo is golden brown, about 5 minutes. Reduce heat if necessary to avoid burning.
  5. Pour in chicken stock, wine, and saffron water. Bring to a boil, then reduce heat to maintain a simmer. Cover and cook until liquid is absorbed and orzo is al dente, about 20 minutes.
  6. Just before serving, stir in lemon juice, cheese, and salt and pepper to taste. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.91 Kcal (783 kJ)
Calories from fat 100.13 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 18.32mg 6%
Sodium 341.96mg 14%
Potassium 168.52mg 4%
Total Carbs 12.65g 4%
Sugars 3.81g 15%
Dietary Fiber 0.94g 4%
Protein 7.09g 14%
Vitamin C 4mg 7%
Iron 0.1mg 1%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 101.67 Kcal (426 kJ)
Calories from fat 54.46 Kcal
% Daily Value*
Total Fat 6.05g 17%
Cholesterol 9.96mg 6%
Sodium 186.01mg 14%
Potassium 91.67mg 4%
Total Carbs 6.88g 4%
Sugars 2.07g 15%
Dietary Fiber 0.51g 4%
Protein 3.86g 14%
Vitamin C 2.2mg 7%
Iron 0.1mg 1%
Calcium 49.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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