Orzo Verde Recipe

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Orzo Verde
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Ingredients
6
Count
Nutrition
126
Calories
Total time
10
Minutes
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Ingredients:

  • 1 1/4 cups orzo
  • 1 10 oz package frozen chopped broccoli
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Directions:

  1. Cook the orzo in a medium pot of boiling water until al dente according to the package directions.
  2. Meanwhile, cook the broccoli according to package directions.
  3. Drain the orzo. Drain the broccoli and press out the excess liquid.
  4. In a medium bowl combine the orzo, broccoli, oilve oil, salt and pepper. Add the Parmesan Cheese and toss well to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.45 Kcal (529 kJ)
Calories from fat 79.52 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 6.13mg 2%
Sodium 205.48mg 9%
Potassium 134.28mg 3%
Total Carbs 8.51g 3%
Sugars 1.5g 6%
Dietary Fiber 1.93g 8%
Protein 4.49g 9%
Vitamin C 26.5mg 44%
Iron 0.5mg 3%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 119.61 Kcal (501 kJ)
Calories from fat 75.22 Kcal
% Daily Value*
Total Fat 8.36g 14%
Cholesterol 5.8mg 2%
Sodium 194.36mg 9%
Potassium 127.01mg 3%
Total Carbs 8.05g 3%
Sugars 1.42g 6%
Dietary Fiber 1.83g 8%
Protein 4.25g 9%
Vitamin C 25mg 44%
Iron 0.5mg 3%
Calcium 69.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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