Parmesan Garlic Orzo Recipe

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Ingredients:

Serving

Directions:

1. Cook orzo according to package directions and drain.
2. In a skillet saute the garlic in the butter until tender. Add the orzo, parmesan,milk, parsley, salt and pepper
3. Cook and stir until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.89 Kcal (720 kJ)
Calories from fat	135.55 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Cholesterol	33.61mg	11%
Sodium	409.07mg	17%
Potassium	58.02mg	1%
Total Carbs	7.88g	3%
Sugars	1.59g	6%
Dietary Fiber	0.64g	3%
Protein	2.24g	4%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	5%
Iron	0.1mg	0%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	204.8 Kcal (857 kJ)
Calories from fat	161.5 Kcal
		% Daily Value*
Total Fat	17.94g	23%
Cholesterol	40.05mg	11%
Sodium	487.38mg	17%
Potassium	69.13mg	1%
Total Carbs	9.39g	3%
Sugars	1.89g	6%
Dietary Fiber	0.76g	3%
Protein	2.67g	4%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	5%
Iron	0.1mg	0%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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