Broccoli Pasta in a Fresh Tomato Sauce Recipe

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Broccoli Pasta in a Fresh Tomato Sauce
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  1. Bring a medium pot of lightly salted water to a boil.
  2. Add pasta and cook for about 5-8 minutes.
  3. Stir in broccoli and cook 5-8 minutes more, or until pasta is al dente.
  4. Drain, reserving 1/2 cup of the water.
  5. Heat oil in a medium saucepan and saute the chopped onion until translucent.
  6. Add the chopped tomatoes, salt, pepper, and 1/2 cup of the pasta-broccoli water.
  7. Cover the saucepan and simmer for 5 minutes.
  8. Uncover, increase the flame to high, and cook for another 5 minutes, or until the most of the water has evaporated.
  9. Remove from heat and season with basil, parsley and oregano.
  10. Stir in the cooked pasta-broccoli mixture and mix well to coat.
  11. Sprinkle with parmesan cheese and serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.89 Kcal (661 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 18.81mg 6%
Sodium 27.35mg 1%
Potassium 574.09mg 12%
Total Carbs 26.02g 9%
Sugars 7.11g 28%
Dietary Fiber 3.29g 13%
Protein 5.75g 11%
Vitamin C 48.2mg 80%
Iron 1.1mg 6%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 28.08 Kcal (118 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 6%
Cholesterol 3.35mg 6%
Sodium 4.86mg 1%
Potassium 102.1mg 12%
Total Carbs 4.63g 9%
Sugars 1.26g 28%
Dietary Fiber 0.58g 13%
Protein 1.02g 11%
Vitamin C 8.6mg 80%
Iron 0.2mg 6%
Calcium 13.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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