Directions:
- Bring a large of water to boil, add pasta and drain( i like to add a little olive oil so the pasta wont stick)
- In a saucepan, boil the balsamic vinegar until reduced to 2 or 3 tablespoons,about 5 minutes
- In a bowl toss the strawberries with the spinach and basil and add balsamic glaze
- In a large skillet add olive oil and cook prosciutto about 5 minutes and transfer to paper towels
- Add another bit of olive oil, season chops and add to pan tuning once untill cooked through about 8 minutes
- In another large skillet heat the butter until brown and then add the orzo and cinnamon and nutmeg. Toss with pine nuts.
- Spoon the salad over the chops and top with orzo and prosciutto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.43 Kcal (1224 kJ) | ||
| Calories from fat | 125.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 272.3mg | 11% | |
| Potassium | 312.34mg | 7% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 13.44g | 54% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 54.9mg | 91% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.38 Kcal (542 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 21% | |
|---|---|---|---|
| Cholesterol | 15mg | 11% | |
| Sodium | 120.47mg | 11% | |
| Potassium | 138.19mg | 7% | |
| Total Carbs | 11.33g | 9% | |
| Sugars | 5.95g | 54% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 7.4g | 33% | |
| Vitamin C | 24.3mg | 91% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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