Oriental Ribs Recipe

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Oriental Ribs
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Ingredients:

Directions:

  1. Line the base and sides of a large roasting pan with a piece of foil large enough to wrap over and enclose the ribs completely.
  2. Cut the ribs into serving size pieces and place in the pan.
  3. In a small bowl, combine the sherry, orange juice, soy sauce and ginger; pour the mixture over the ribs.
  4. Wrap the foil over the ribs, sealing the edges.
  5. Bake in a 350 degree F oven for 50 minutes or until the ribs are tender.
  6. Unwrap the ribs.
  7. Drain off and reserve 1 cup of the cooking liquid.
  8. In a small bowl, combine the reserved cooking liquid with the honey.
  9. Place the ribs on a oiled barbeque grill; grill over medium-high heat 20 minutes, turning often and basting with the honey mixture, until the ribs are golden brown and glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.74 Kcal (2708 kJ)
Calories from fat 163.44 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 223.73mg 75%
Sodium 1544.8mg 64%
Potassium 1151.74mg 25%
Total Carbs 50.2g 17%
Sugars 48.5g 194%
Dietary Fiber 0.28g 1%
Protein 66.37g 133%
Vitamin C 11mg 18%
Iron 3.5mg 20%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 152.1 Kcal (637 kJ)
Calories from fat 38.44 Kcal
% Daily Value*
Total Fat 4.27g 28%
Cholesterol 52.62mg 75%
Sodium 363.31mg 64%
Potassium 270.87mg 25%
Total Carbs 11.81g 17%
Sugars 11.41g 194%
Dietary Fiber 0.07g 1%
Protein 15.61g 133%
Vitamin C 2.6mg 18%
Iron 0.8mg 20%
Calcium 17.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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