Directions:
- In a Dutch oven, brown roast in oil on all sides, then drain.
- Add onion.
- Drain pineapple, reserving the juice, and set pineapple aside.
- In a small bowl, combine pineapple juice, soy sauce, garlic and ginger, and pour over roast.
- Bring to a boil, reduce heat, cover and simmer for 2 hours.
- Add celery and carrots, cover and simmer 20 minutes or until vegetables are crisp-tender.
- Add the peas, mushrooms and reserved pineapple.
- Cover and simmer 15 minutes more or until meat and vegetables are tender.
- Remove meat, vegetables and pineapple from pan and keep warm.
- Combine cornstarch and cold water and add to drippings in pan.
- Bring to a boil, cook and stir until thickened.
- Serve gravy with meat, vegetables and pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.3 Kcal (1328 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 735.01mg | 31% | |
| Potassium | 966.21mg | 21% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 54.54g | 109% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 48.3mg | 268% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.12 Kcal (365 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 10% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 64% | |
| Sodium | 201.8mg | 31% | |
| Potassium | 265.28mg | 21% | |
| Total Carbs | 2.39g | 3% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 14.97g | 109% | |
| Vitamin C | 3.7mg | 22% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 13.3mg | 268% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Pot Roast
Beef rump roast or bottom round roast (3 lb), Canola oil and 11 more.. -
Ruby Chicken
Chicken parts, with skin, Salt, Butter, Vegetable oil and 10 more.. -
Crock Pot Sweet and Sour Chicken
Stalks celery, chopped, Green pepper, thinly sliced and 9 more.. -
Caribbean Stir-Fried Shrimp
Vegetable oil, divided, Onion, coarsely chopped and 8 more.. -
Teriyaki Pineapple Sauce
Soy sauce, Broth, Ground ginger, Garlic powder and 4 more.. -
Broccoli Pork
Garlic cloves, minced, Onions, finely chopped, Lemon juice and 9 more.. -
Curried Red Kidney Beans and Cauliflower (Rajma Masala)
Vegetable oil, Onion, chopped (1/2 cup) and 19 more.. -
Mushroom Curry
Vegetable oil, Onions, chopped, Salt, Pepper and 6 more.. -
Curried Vegetable Stew
Vegetable oil, Diced onions, Red pepper, diced and 14 more.. -
Curried Red Kidney Beans and Cauliflower (Rajma Masala)
Vegetable oil, Onion, chopped, Cinnamon stick (2-in .) and 18 more.. -
Shrimp in Garlic Sauce
Shrimp, peeled (21 to 25 per lb) and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
