Directions:
- In a large resealable bag or marinade container combine all the ingredients well.
- Add meat to marinade, seal bag or container and refrigerate a minimum of 4 hours or overnight - turn over a few times to coat.
- Coat your grilling rack or pan with non-stick cooking spray before grilling.
- Drain and discard marinade from meat - do not use as a baste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.05 Kcal (251 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Sodium | 546.15mg | 23% | |
| Potassium | 79.67mg | 2% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.12 Kcal (545 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 3% | |
|---|---|---|---|
| Sodium | 1183.51mg | 23% | |
| Potassium | 172.65mg | 2% | |
| Total Carbs | 21.58g | 3% | |
| Sugars | 18.9g | 35% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 3.07g | 3% | |
| Vitamin C | 26mg | 20% | |
| Iron | 0.6mg | 2% | |
| Calcium | 22.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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