Shiitake and Edamame Salad with White Miso Vinaigrette Recipe

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Shiitake and Edamame Salad with White Miso Vinaigrette
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Ingredients:

Directions:

  1. Whirl orange juice, soy sauce, vinegar, honey, miso, and shallot in a blender. With blender running, pour in 3 tbsp. vegetable oil and the sesame oil and whirl 10 seconds. Set vinaigrette aside.
  2. Heat remaining vegetable oil in a large frying pan over high heat. Add shiitakes and salt and cook, stirring, until mushrooms are browned, about 3 minutes. Let cool.
  3. In a large bowl, gently toss lettuce and beet greens with 2 tbsp. vinaigrette. Top with shiitakes, edamame, green onions, and sesame seeds. Serve remaining vinaigrette on the side.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1536.61 Kcal (6433 kJ)
Calories from fat 968.98 Kcal
% Daily Value*
Total Fat 107.66g 166%
Sodium 4137.78mg 172%
Potassium 2831.33mg 60%
Total Carbs 127.78g 43%
Sugars 79.57g 318%
Dietary Fiber 26.94g 108%
Protein 35.23g 70%
Vitamin C 80.2mg 134%
Iron 9.3mg 52%
Calcium 304mg 30%
Amount Per 100 g
Calories 145.58 Kcal (610 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 166%
Sodium 392mg 172%
Potassium 268.23mg 60%
Total Carbs 12.11g 43%
Sugars 7.54g 318%
Dietary Fiber 2.55g 108%
Protein 3.34g 70%
Vitamin C 7.6mg 134%
Iron 0.9mg 52%
Calcium 28.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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