Orange Beef & Broccoli Recipe

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Ingredients:

Serving

1/4 cup chicken broth
3 tbsp dry sherry or 3 tbsp chicken broth
1/2 cup orange juice
2 tbsp soy sauce
1 tbsp grated fresh ginger
2 tsp cornstarch
1 tsp toasted sesame oil
1/2 tsp crushed red pepper flakes
3/4 lb beef sirloin , trimmed of all visible fat,cut in 1/4 inch strips
2 tsp olive oil
1 bunch broccoli, cut into florets
1 bunch scallion , cut into 1/4 inch thick diagonal slices
3 cloves garlic, minced
2 cups cooked basmati rice

Directions:

In a medium bowl, combine the broth, sherry or broth, orange juice, soy sauce, ginger, cornstarch, sesame oil and red pepper flakes.
Add the beef, tossing to coat.
Let stand for 10 minutes.
Heat 1 tsp.
Of the oil in a large skillet over medium high heat.
Add the beef to the skillet; reserve the marinade.
Cook the beef, stirring, for 3 minutes, or until browned.
Remove to a plate.
Add the remainder 1 tsp.
Oil to the skillet.
Add the broccoli, scallions, and garlic; cook, stirring for 2 minutes.
Add 2 tablespoons water.
Cover and cook for 2 minutes, or until the broccoli is tender-crisp.
Add the reserved marinade and cook, stirring for 3 minutes or until the mix.
Boils and thickens slightly.
Return the beef to the pan and cook, stirring, for 2 minutes, or until heated through.
Serve over the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.67 Kcal (2180 kJ)
Calories from fat	125.54 Kcal
		% Daily Value*
Total Fat	13.95g	21%
Cholesterol	75.68mg	25%
Sodium	657.6mg	27%
Potassium	942.87mg	20%
Total Carbs	64.11g	21%
Sugars	5.84g	23%
Dietary Fiber	6.04g	24%
Protein	34.31g	69%
Vitamin C	153.8mg	256%
Iron	50.8mg	282%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	120.05 Kcal (503 kJ)
Calories from fat	28.95 Kcal
		% Daily Value*
Total Fat	3.22g	21%
Cholesterol	17.45mg	25%
Sodium	151.62mg	27%
Potassium	217.39mg	20%
Total Carbs	14.78g	21%
Sugars	1.35g	23%
Dietary Fiber	1.39g	24%
Protein	7.91g	69%
Vitamin C	35.5mg	256%
Iron	11.7mg	282%
Calcium	23.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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