Directions:
- Skin salmon and cut in small pieces. Poach in water.
- Meanwhile mix the water, ketchup, rice vinegar, sugar and plum sauce.
- Put all the items into a pan, mix with the carrots, cucumber and onion and turn on medium high. Cook until boiling, turn heat down and cook until carrots are soft.
- Add salmon and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.19 Kcal (1135 kJ) | ||
| Calories from fat | 63.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 231.92mg | 10% | |
| Potassium | 658.11mg | 14% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.9 Kcal (301 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 11% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 17% | |
| Sodium | 61.49mg | 10% | |
| Potassium | 174.48mg | 14% | |
| Total Carbs | 6.6g | 8% | |
| Sugars | 2.99g | 45% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 6.75g | 51% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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