Orange-Soy-Braised Pork Ribs Recipe

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Orange-Soy-Braised Pork Ribs
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 325°F.
  2. Sprinkle ribs evenly with salt.
  3. Bring orange juice, soy sauce, sugar, ginger, garlic, and pepper to a boil in roasting pan over moderately high heat, stirring until sugar is dissolved. Add ribs in 1 layer using tongs, turning to coat, and cover pan tightly with foil.
  4. Braise ribs in oven until very tender, about 2 hours. (If making ahead, see cooks' note, below.)
  5. Before serving: Reduce oven temperature to 200°F.
  6. Transfer ribs to a baking dish, arranging them in 1 layer, and keep warm in oven.
  7. Skim fat from cooking liquid if desired, then make glaze by boiling liquid, uncovered, stirring occasionally, until syrupy and reduced to about 3/4 cup, about 15 minutes. Brush glaze generously on ribs.
  8. Cooks' note: Ribs can be braised 5 days ahead and cooled completely in cooking liquid, uncovered, then chilled, covering them once they are completely cold. To reheat, set roasting pan with ribs and cooking liquid over moderate heat, covered with foil. Simmer, covered, turning once, until they are heated through, about 15 minutes, then transfer ribs to a baking dish and keep warm. Make glaze as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.37 Kcal (3016 kJ)
Calories from fat 245.44 Kcal
% Daily Value*
Total Fat 27.27g 42%
Cholesterol 335.59mg 112%
Sodium 2605.63mg 109%
Potassium 1820.53mg 39%
Total Carbs 16.93g 6%
Sugars 12.16g 49%
Dietary Fiber 0.54g 2%
Protein 100.35g 201%
Vitamin C 47.3mg 79%
Iron 5.4mg 30%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 121.53 Kcal (509 kJ)
Calories from fat 41.41 Kcal
% Daily Value*
Total Fat 4.6g 42%
Cholesterol 56.61mg 112%
Sodium 439.58mg 109%
Potassium 307.13mg 39%
Total Carbs 2.86g 6%
Sugars 2.05g 49%
Dietary Fiber 0.09g 2%
Protein 16.93g 201%
Vitamin C 8mg 79%
Iron 0.9mg 30%
Calcium 20mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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