Directions:
- Shape ground beef into 2 patties; sprinkle with salt and pepper.
- Broil about 4 inches from heat for 10 minutes, turning once.
- Meanwhile, drain pineapple, reserving 2 tablespoons syrup.
- Combine brown sugar and cornstarch in small saucepan; blend in pineapple syrup, wine vinegar, soy sauce, and Worcestershire sauce.
- Cook and stir till mixture comes to boiling.
- Add 2 pineapple slices; top each with green pepper ring.
- Cover and heat through.
- Place broiled beef patties on buns; top with pineapple and green pepper.
- Spoon a little sauce over.
- Trim plate with remaining pineapple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.16 Kcal (2077 kJ) | ||
| Calories from fat | 159.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 645.58mg | 27% | |
| Potassium | 429.81mg | 9% | |
| Total Carbs | 55.18g | 18% | |
| Sugars | 23.68g | 95% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 3.7mg | 21% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.7 Kcal (840 kJ) | ||
| Calories from fat | 64.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 27% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 25% | |
| Sodium | 261.14mg | 27% | |
| Potassium | 173.86mg | 9% | |
| Total Carbs | 22.32g | 18% | |
| Sugars | 9.58g | 95% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 11.84g | 59% | |
| Vitamin C | 4mg | 17% | |
| Iron | 1.5mg | 21% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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