Salmon Loaf for 2 Recipe

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Salmon Loaf for 2
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Ingredients:

Directions:

  1. In a large bowl, combine all the ingredients. Press into a greased 5-3/4-in. x 3-in. x 2-in. loaf pan. Bake, uncovered, at 375° for 25-30 minutes or until lightly browned and set. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.11 Kcal (1483 kJ)
Calories from fat 76.79 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 109.18mg 36%
Sodium 621.26mg 26%
Potassium 111.38mg 2%
Total Carbs 50.45g 17%
Sugars 0.82g 3%
Dietary Fiber 0.04g 0%
Protein 17.82g 36%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 197.17 Kcal (826 kJ)
Calories from fat 42.76 Kcal
% Daily Value*
Total Fat 4.75g 13%
Cholesterol 60.79mg 36%
Sodium 345.92mg 26%
Potassium 62.02mg 2%
Total Carbs 28.09g 17%
Sugars 0.46g 3%
Dietary Fiber 0.02g 0%
Protein 9.92g 36%
Vitamin C 1.3mg 4%
Iron 0.4mg 4%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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