Hawaiian Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 tsp salt
1/4 tsp ground ginger
1 egg
1 tsp water
1/4 cup flour
1 (14 oz) can pineapple chunks
1/4 cup brown sugar , firmly packed
2 tbsp cornstarch
1/4 cup cider vinegar
1 tbsp soy sauce
2 green peppers, cut in strips

Directions:

Mix ground beef with salt and ginger; shape into 16 meatballs.
Beat egg slightly with water; dip meatballs into egg mixture, then into flour to coat well.
Brown meatballs in large frying pan; remove with a slotted spoon and set aside.
Drain pan.
Drain syrup from pineapple into 1 cup measure; add water to make 1 cup; stir into drippings in pan.
Mix brown sugar with cornstarch, vinegar, and soy sauce; stir into pineapple juice mixture; cook stirring constantly until sauce thickens and boil 3 minutes.
Arrange meatballs, pineapple chunks, and green pepper strips in separate piles in pan; stir each gently to coat with sauce; cover.
Simmer 10 minutes or until meatballs are cooked through.
Serve with hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.52 Kcal (1551 kJ)
Calories from fat	159.86 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Cholesterol	111.21mg	37%
Sodium	848.38mg	35%
Potassium	411.75mg	9%
Total Carbs	28.19g	9%
Sugars	14.45g	58%
Dietary Fiber	1.22g	5%
Protein	24.74g	49%
Vitamin C	1.7mg	3%
Iron	3.3mg	18%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	198.25 Kcal (830 kJ)
Calories from fat	85.53 Kcal
		% Daily Value*
Total Fat	9.5g	27%
Cholesterol	59.5mg	37%
Sodium	453.93mg	35%
Potassium	220.31mg	9%
Total Carbs	15.08g	9%
Sugars	7.73g	58%
Dietary Fiber	0.65g	5%
Protein	13.24g	49%
Vitamin C	0.9mg	3%
Iron	1.8mg	18%
Calcium	33.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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