Directions:
- In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Add the green pepper; cook 5 minutes longer; set aside.
- In a large bowl, combine the flour, 3 tablespoons water, soy sauce, salt and pepper. Add halibut; toss gently to coat.
- Transfer to a broiler pan. Broil 4 in. from the heat for 5-6 minutes or until fish flakes easily with a fork. Set aside and keep warm.
- Combine cornstarch and remaining water until smooth; stir into green pepper mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to medium; add tomatoes and pineapple. Cook and stir for 4-5 minutes or until heated through. Serve with halibut and linguine or rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.48 Kcal (2020 kJ) | ||
| Calories from fat | 87.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 398.29mg | 17% | |
| Potassium | 354.93mg | 8% | |
| Total Carbs | 71.34g | 24% | |
| Sugars | 46.68g | 187% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 58.3mg | 97% | |
| Iron | 0.7mg | 4% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.56 Kcal (505 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 15% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 15% | |
| Sodium | 99.52mg | 17% | |
| Potassium | 88.69mg | 8% | |
| Total Carbs | 17.83g | 24% | |
| Sugars | 11.66g | 187% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 6.44g | 52% | |
| Vitamin C | 14.6mg | 97% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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