Steak Diane for 2 Recipe

Posted by
Rate It!
Steak Diane for 2
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat butter and oil.
  2. Fry steaks for 1-2 minutes on each side.
  3. Bring heat to High; Add brandy and ignite .
  4. If you have no brandy rye would do.
  5. Shake pan until flame is extinguished.
  6. Remove steak from pan to a heated plate.
  7. Add shallots and parsley, Worcestershire and cook slowly for 1 1/2 minutes.
  8. Add consomme to pan 1 teaspoon at a time; bring to a boil.
  9. Add salt and pepper.
  10. Use only 1/2 can of consomme.
  11. Return steak to pan.
  12. Taste to adjust salt and pepper.
  13. Meanwhile heat your serving plates in the microwave.
  14. Spoon sauce over steaks and serve immediately on heated plates.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.04 Kcal (1742 kJ)
Calories from fat 208.43 Kcal
% Daily Value*
Total Fat 23.16g 36%
Cholesterol 128.67mg 43%
Sodium 593.18mg 25%
Potassium 591.06mg 13%
Total Carbs 3.17g 1%
Sugars 1.12g 4%
Dietary Fiber 0.41g 2%
Protein 37.89g 76%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 175.06 Kcal (733 kJ)
Calories from fat 87.7 Kcal
% Daily Value*
Total Fat 9.74g 36%
Cholesterol 54.14mg 43%
Sodium 249.59mg 25%
Potassium 248.7mg 13%
Total Carbs 1.34g 1%
Sugars 0.47g 4%
Dietary Fiber 0.17g 2%
Protein 15.94g 76%
Vitamin C 2.9mg 12%
Iron 1.3mg 17%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top