Zucchini Soup Recipe

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Zucchini Soup
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Ingredients:

Directions:

  1. Cut sausage into 1/4-in. slices; brown in a Dutch oven. Add celery and onion; saute until tender. Drain. Stir in the next nine ingredients. Bring to a boil; reduce heat and simmer for 35 minutes. Add green pepper and simmer for 10 minutes. Yield: 6-8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.58 Kcal (924 kJ)
Calories from fat 140.47 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 38.98mg 13%
Sodium 914.42mg 38%
Potassium 492.22mg 10%
Total Carbs 8.27g 3%
Sugars 2.77g 11%
Dietary Fiber 2.04g 8%
Protein 12.31g 25%
Vitamin C 45.2mg 75%
Iron 1.7mg 10%
Calcium 50mg 5%
Amount Per 100 g
Calories 108.37 Kcal (454 kJ)
Calories from fat 69.01 Kcal
% Daily Value*
Total Fat 7.67g 24%
Cholesterol 19.15mg 13%
Sodium 449.26mg 38%
Potassium 241.83mg 10%
Total Carbs 4.06g 3%
Sugars 1.36g 11%
Dietary Fiber 1g 8%
Protein 6.05g 25%
Vitamin C 22.2mg 75%
Iron 0.8mg 10%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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