Oriental Chinese Salad Recipe

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Oriental Chinese Salad
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Ingredients:

  • 1/2 cup sugar
  • 1/2 cup oil
  • 1/3 cup vinegar
  • 1 cup peanuts
  • 3 (3 oz) packages ramen noodles
  • 1 (12 oz) package coleslaw mix

Directions:

  1. Mix sugar, oil, vinegar and the seasoning packets that come with ramen noodles. Refrigerate for 4-6 hours.
  2. Right before ready to serve mix cabbage, sunflower seeds, chopped peanuts, and ramen noodles (be sure to crush noodles) and green onions.
  3. Add the dressing mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.02 Kcal (1110 kJ)
Calories from fat 176.65 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 0.23mg 0%
Sodium 177.45mg 7%
Potassium 133.57mg 3%
Total Carbs 16.55g 6%
Sugars 6.81g 27%
Dietary Fiber 1.93g 8%
Protein 7.78g 16%
Vitamin C 1.5mg 2%
Iron 1.6mg 9%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 436.65 Kcal (1828 kJ)
Calories from fat 291.05 Kcal
% Daily Value*
Total Fat 32.34g 30%
Cholesterol 0.37mg 0%
Sodium 292.37mg 7%
Potassium 220.08mg 3%
Total Carbs 27.28g 6%
Sugars 11.23g 27%
Dietary Fiber 3.18g 8%
Protein 12.82g 16%
Vitamin C 2.4mg 2%
Iron 2.6mg 9%
Calcium 44.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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