Oriental Brocoli Salad Recipe

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Oriental Brocoli Salad
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Ingredients:

Directions:

  1. Dressing: Mix all ingredients and refrigerate for at least 1/2 hour before serving.
  2. Salad: Mix all ingredients together.
  3. Add the dressing ONLY when you are ready to serve or the chow mein noodles will become soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.26 Kcal (1416 kJ)
Calories from fat 254.84 Kcal
% Daily Value*
Total Fat 28.32g 44%
Sodium 691.66mg 29%
Potassium 206.83mg 4%
Total Carbs 17.95g 6%
Sugars 2.79g 11%
Dietary Fiber 2.23g 9%
Protein 6.11g 12%
Vitamin C 1.7mg 3%
Iron 1.7mg 10%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 360.39 Kcal (1509 kJ)
Calories from fat 271.52 Kcal
% Daily Value*
Total Fat 30.17g 44%
Sodium 736.92mg 29%
Potassium 220.36mg 4%
Total Carbs 19.12g 6%
Sugars 2.98g 11%
Dietary Fiber 2.38g 9%
Protein 6.51g 12%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 42.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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