Crunchy Asian Coleslaw Salad Recipe

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Crunchy Asian Coleslaw Salad
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Ingredients:

Directions:

  1. PREPARE salad dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
  2. BREAK apart Noodles; place in large bowl. Discard Seasoning Packet or reserve for another use. Add coleslaw blend, onions, sunflower kernels and almonds to noodles; mix lightly.
  3. ADD dressing; toss to coat. Serve immediately.
  4. SUBSTITUTE: Prepare as directed, using GOOD SEASONS Asian Sesame Salad Dressing & Recipe Mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.82 Kcal (698 kJ)
Calories from fat 71.96 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 1.04mg 0%
Sodium 545.89mg 23%
Potassium 146.18mg 3%
Total Carbs 20.47g 7%
Sugars 11.25g 45%
Dietary Fiber 1.93g 8%
Protein 4.31g 9%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 281.63 Kcal (1179 kJ)
Calories from fat 121.48 Kcal
% Daily Value*
Total Fat 13.5g 12%
Cholesterol 1.75mg 0%
Sodium 921.54mg 23%
Potassium 246.77mg 3%
Total Carbs 34.56g 7%
Sugars 18.98g 45%
Dietary Fiber 3.26g 8%
Protein 7.27g 9%
Vitamin C 7mg 7%
Iron 1.8mg 6%
Calcium 59.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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