Trudi's Oriental Crunchy Salad Recipe

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Trudi's Oriental Crunchy Salad
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Ingredients:

Directions:

  1. To prepare the dressing, combine the ingredients in a pan and bring to a boil. Boil for one minute, chill.
  2. Toast the sesame seeds, almonds, and broken noodles in a 350 degree oven for 10 minutes on a cookie sheet. Discard the flavor packet for the Ramen noodles.
  3. Just prior to serving combine vegetables, seed mixture with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.32 Kcal (1538 kJ)
Calories from fat 258.4 Kcal
% Daily Value*
Total Fat 28.71g 44%
Sodium 686.99mg 29%
Potassium 133.43mg 3%
Total Carbs 24.09g 8%
Sugars 8.47g 34%
Dietary Fiber 1.98g 8%
Protein 5.36g 11%
Vitamin C 0.4mg 1%
Iron 1.9mg 11%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 486.47 Kcal (2037 kJ)
Calories from fat 342.21 Kcal
% Daily Value*
Total Fat 38.02g 44%
Sodium 909.82mg 29%
Potassium 176.71mg 3%
Total Carbs 31.91g 8%
Sugars 11.21g 34%
Dietary Fiber 2.62g 8%
Protein 7.1g 11%
Vitamin C 0.5mg 1%
Iron 2.5mg 11%
Calcium 98.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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