Directions:
- Whisk together ingredients for dressing and set aside.
- If almonds and sesame seeds aren't toasted, toast them separately (2 different times) in a small dry skillet, just till they start to turn golden, but do not burn; set aside and allow to cool.
- Simmer chicken breasts with ginger and 2/3 of the scallions in a stockpot, covered with water until thoroughly cooked, 25-30 minutes.
- Drain chicken and cool; cut into chunks.
- In a large salad bowl, toss together the noodles, chicken, snow peas, water chestnuts, last scallion, and the red bell pepper.
- Mix with the dressing, and chill, refrigerated, for 12 hours or overnight.
- Sprinkle with almonds and sesame seeds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.12 Kcal (1219 kJ) | ||
| Calories from fat | 140.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 50.97mg | 17% | |
| Sodium | 642.12mg | 27% | |
| Potassium | 306.64mg | 7% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 24% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 17% | |
| Sodium | 319.45mg | 27% | |
| Potassium | 152.55mg | 7% | |
| Total Carbs | 9.99g | 7% | |
| Sugars | 2.07g | 17% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 10.17g | 41% | |
| Vitamin C | 8.6mg | 29% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.8mg | 42% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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