Chinese Chicken Salad Recipe

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Ingredients

Count

Nutrition

449

Calories

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Ingredients:

Serving

3 1/2 boneless chicken breast halves, cooked and diced
1 head lettuce , torn into small pieces
4 green onions, sliced
4 stalks celery, sliced thin
1/2 cup walnuts, chopped
2 tbsp sesame seeds, toasted
6 oz chinese noodles , heated briefly to crisp
6 tbsp seasoned rice vinegar
4 tbsp white sugar
1 tsp salt
1/2 cup peanut oil

Directions:

In a large salad bowl combine the chicken, lettuce, green onion, celery, nuts, seeds and noodles. Mix all together. Set aside.
To Make Dressing: Put vinegar in a small bowl. Dissolve sugar and salt in vinegar before adding oil. Shake/Beat well.
Add dressing to salad and toss to coat. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.47 Kcal (1882 kJ)
Calories from fat	301.16 Kcal
		% Daily Value*
Total Fat	33.46g	51%
Cholesterol	3.94mg	1%
Sodium	718.77mg	30%
Potassium	352.15mg	7%
Total Carbs	31.38g	10%
Sugars	6.87g	27%
Dietary Fiber	3.81g	15%
Protein	8.91g	18%
Vitamin C	4.6mg	8%
Iron	3.2mg	18%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	230.83 Kcal (966 kJ)
Calories from fat	154.67 Kcal
		% Daily Value*
Total Fat	17.19g	51%
Cholesterol	2.02mg	1%
Sodium	369.14mg	30%
Potassium	180.85mg	7%
Total Carbs	16.11g	10%
Sugars	3.53g	27%
Dietary Fiber	1.96g	15%
Protein	4.58g	18%
Vitamin C	2.4mg	8%
Iron	1.6mg	18%
Calcium	51.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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