Copycat Applebees Oriental Chicken Salad Recipe

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Copycat Applebees Oriental Chicken Salad
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Ingredients:

Directions:

  1. Prepare dressing ingredients by mixing in a small bowl. Refrigerate while preparing salad.
  2. Cut each chicken breast into 5 strips. In one bowl, beat egg with milk.
  3. In another bowl, combine flour with corn flake crumbs, salt and pepper.
  4. Preheat oil over medium heat.
  5. Dip individual chicken pieces in egg mixture and then roll in the flour
  6. Mixture.
  7. Fry chicken until browned, drain and set aside.
  8. Prepare salad by tossing the chopped romaine with the chopped red
  9. Cabbage, Napa cabbage, and carrots.
  10. Sprinkle sliced green onion on top of the lettuce.
  11. Sprinkle almonds over the salad, then the chow mein noodles.
  12. Cut the chicken into small chunks.
  13. Place the chicken onto the salad forming a pile in the middle.
  14. Serve with salad dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.63 Kcal (4336 kJ)
Calories from fat 349.83 Kcal
% Daily Value*
Total Fat 38.87g 60%
Cholesterol 164.24mg 55%
Sodium 3209.33mg 134%
Potassium 1042.26mg 22%
Total Carbs 131.83g 44%
Sugars 37.26g 149%
Dietary Fiber 9.79g 39%
Protein 41.16g 82%
Vitamin C 31.8mg 53%
Vitamin A 0.2mg 5%
Iron 5.2mg 29%
Calcium 288.3mg 29%
Amount Per 100 g
Calories 172.54 Kcal (722 kJ)
Calories from fat 58.28 Kcal
% Daily Value*
Total Fat 6.48g 60%
Cholesterol 27.36mg 55%
Sodium 534.68mg 134%
Potassium 173.64mg 22%
Total Carbs 21.96g 44%
Sugars 6.21g 149%
Dietary Fiber 1.63g 39%
Protein 6.86g 82%
Vitamin C 5.3mg 53%
Iron 0.9mg 29%
Calcium 48mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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