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Copycat Applebees Oriental Chicken Salad Recipe

Copycat Applebees Oriental Chicken Salad Recipe

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Copycat Applebees Oriental Chicken Salad

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Ingredients:

Serving

applebee's oriental chicken salad
salad
1 egg
1/2 cup milk
1/2 cup flour
1/2 cup corn flake crumbs
1 tsp salt
1/4 tsp pepper
1 boneless, skinless chicken breast half
oil for frying
3 cups chopped romaine lettuce
1 cup red cabbage
1 cup napa cabbage
1/2 carrot , julienned or shredded
1 green onion, chopped
1 tbsp sliced almonds
1/3 cup chow mein noodles
dressing
3 tbsp honey
1 1/2 tbsp rice wine vinegar
1/4 cup mayonnaise
1 tsp grey poupon dijon mustard
1/8 tsp sesame oil

Directions:

Prepare dressing ingredients by mixing in a small bowl. Refrigerate while preparing salad.
Cut each chicken breast into 5 strips. In one bowl, beat egg with milk.
In another bowl, combine flour with corn flake crumbs, salt and pepper.
Preheat oil over medium heat.
Dip individual chicken pieces in egg mixture and then roll in the flour
Mixture.
Fry chicken until browned, drain and set aside.
Prepare salad by tossing the chopped romaine with the chopped red
Cabbage, Napa cabbage, and carrots.
Sprinkle sliced green onion on top of the lettuce.
Sprinkle almonds over the salad, then the chow mein noodles.
Cut the chicken into small chunks.
Place the chicken onto the salad forming a pile in the middle.
Serve with salad dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1035.63 Kcal (4336 kJ)
Calories from fat	349.83 Kcal
		% Daily Value*
Total Fat	38.87g	60%
Cholesterol	164.24mg	55%
Sodium	3209.33mg	134%
Potassium	1042.26mg	22%
Total Carbs	131.83g	44%
Sugars	37.26g	149%
Dietary Fiber	9.79g	39%
Protein	41.16g	82%
Vitamin C	31.8mg	53%
Vitamin A	0.2mg	5%
Iron	5.2mg	29%
Calcium	288.3mg	29%

Amount Per 100 g
Calories	172.54 Kcal (722 kJ)
Calories from fat	58.28 Kcal
		% Daily Value*
Total Fat	6.48g	60%
Cholesterol	27.36mg	55%
Sodium	534.68mg	134%
Potassium	173.64mg	22%
Total Carbs	21.96g	44%
Sugars	6.21g	149%
Dietary Fiber	1.63g	39%
Protein	6.86g	82%
Vitamin C	5.3mg	53%
Iron	0.9mg	29%
Calcium	48mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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