Fresh Asparagus, Tomato, and Feta Salad Recipe

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Fresh Asparagus, Tomato, and Feta Salad
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Ingredients:

Directions:

  1. Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.05 Kcal (411 kJ)
Calories from fat 65.18 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 5.05mg 2%
Sodium 540.63mg 23%
Potassium 246.62mg 5%
Total Carbs 6.39g 2%
Sugars 3.69g 15%
Dietary Fiber 1.78g 7%
Protein 2.54g 5%
Vitamin C 10.9mg 18%
Iron 0.8mg 4%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 67.57 Kcal (283 kJ)
Calories from fat 44.92 Kcal
% Daily Value*
Total Fat 4.99g 11%
Cholesterol 3.48mg 2%
Sodium 372.58mg 23%
Potassium 169.96mg 5%
Total Carbs 4.4g 2%
Sugars 2.54g 15%
Dietary Fiber 1.22g 7%
Protein 1.75g 5%
Vitamin C 7.5mg 18%
Iron 0.5mg 4%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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