Directions:
- Batter-Combine dry ingredients in large bowl, gradually add water and mix to a smooth batter, whisk for three minutes, cover and let stand for 30 minutes.
- Sauce-Combine all ingredients, mix well and set aside.
- Heat 2 cups oil in wok to 350 degrees F.
- Place chicken pieces in batter.
- Remove chicken piece individually from batter and drop into hot oil one at a time, fry until golden brown; drain on paper towels.
- Repeat with remaining chicken in batches.
- Set chicken aside.
- In clean wok heat remaining 2 tbs oil.
- Stir fry ginger pieces for two minutes.
- Stir sauce mixture and add to ginger stirring until sauce is boiling, reduce heat, and simmer for 3 minutes.
- Add chicken, mangoes and scallions to simmering sauce and toss for 3 minutes.
- Serve Immediately, otherwise the batter will soften.
- I recommend that this dish be served over Jasmine Rice and garnished with a sprinkling of toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1689.63 Kcal (7074 kJ) | ||
| Calories from fat | 1216.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.13g | 208% | |
|---|---|---|---|
| Cholesterol | 135.58mg | 45% | |
| Sodium | 2203.16mg | 92% | |
| Potassium | 1193.25mg | 25% | |
| Total Carbs | 63.64g | 21% | |
| Sugars | 19.01g | 76% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 54.28g | 109% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 2.9mg | 16% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 238.32 Kcal (998 kJ) | ||
| Calories from fat | 171.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 208% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 45% | |
| Sodium | 310.75mg | 92% | |
| Potassium | 168.3mg | 25% | |
| Total Carbs | 8.98g | 21% | |
| Sugars | 2.68g | 76% | |
| Dietary Fiber | 1.05g | 30% | |
| Protein | 7.66g | 109% | |
| Vitamin C | 6.6mg | 78% | |
| Iron | 0.4mg | 16% | |
| Calcium | 30.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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