Ingredients:
- spiced bouquet garni (leaves from 1 fresh rosemary branch; two 5-inch-long strips orange peel; 1 tsp whole black peppercorns)
Directions:
- Place rosemary, orange peel, and peppercorns on large square of 3 layers of moistened cheesecloth. Gather cheesecloth and tie securely. Combine bouquet garni and all remaining ingredients in large saucepan. Bring to boil over high heat, stirring until sugar dissolves. Reduce heat to medium-low and simmer, uncovered, until fruit is tender and liquid is thick and syrupy, stirring occasionally, about 35 minutes. Transfer compote with bouquet garni to bowl; chill until cold, at least 6 hours and up to 2 days. Using tongs, remove bouquet garni; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.15 Kcal (1458 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 13.29mg | 1% | |
| Potassium | 1111.76mg | 24% | |
| Total Carbs | 83.25g | 28% | |
| Sugars | 69.57g | 278% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 63.8mg | 106% | |
| Iron | 2.4mg | 13% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.05 Kcal (528 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 4.81mg | 1% | |
| Potassium | 402.52mg | 24% | |
| Total Carbs | 30.14g | 28% | |
| Sugars | 25.19g | 278% | |
| Dietary Fiber | 1.85g | 20% | |
| Protein | 1.4g | 8% | |
| Vitamin C | 23.1mg | 106% | |
| Iron | 0.9mg | 13% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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