Directions:
- • In a blender, combine the orange juice, blackberries, raspberries, blueberries, banana nd sugar; cover and process until blended.
- • Fill each mold or cup with 1/4 cup berry mixture; top with holders or insert sticks into cups. Freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.34 Kcal (177 kJ) | ||
| Calories from fat | 1.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 0.71mg | 0% | |
| Potassium | 130.56mg | 3% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.68 Kcal (254 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 187.11mg | 3% | |
| Total Carbs | 14.69g | 3% | |
| Sugars | 8.78g | 25% | |
| Dietary Fiber | 3.43g | 10% | |
| Protein | 0.99g | 1% | |
| Vitamin C | 23.2mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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