Cranberry Fruit Chutney Recipe

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Cranberry Fruit Chutney
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Ingredients:

  • 2 1/2 cups orange juice
  • 1/2 cup golden raisin
  • 1/2 cup chopped preserved gingerroot
  • 2 (12 oz) packages cranberries
  • 1 1/2 cups white sugar
  • 1 1/4 cups finely chopped onions
  • 3/4 cup corn syrup
  • 3/4 cup cider vinegar
  • 1 1/2 tsp mustard seeds
  • 1/4 tsp salt

Directions:

  1. Cut apricots into 1/4-inch-wide strips.
  2. In heavy stainless-steel Dutch oven, combine apricots, orange juice, dates, raisins and ginger.
  3. Cover and let stand for at least 8 hours or up to 24 hours.
  4. Stir in cranberries, sugar, onions, corn syrup, vinegar, mustard seeds and salt.
  5. Bring to a gentle boil over medium heat, stirring often.
  6. Reduce heat to a simmer and cook, stirring almost constantly, until thick enough to mound on a spoon.
  7. Cranberries will have popped; the process takes about 20 minutes.
  8. Ladle into one-cup hot sterilized mason jars, leaving 1/4-inch headspace.
  9. Cover with prepared lids; screw on bands fingertip-tight.
  10. Process in boiling water bath for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1686.43 Kcal (7061 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 3%
Sodium 514.61mg 21%
Potassium 3564.27mg 76%
Total Carbs 434.28g 145%
Sugars 385.49g 1542%
Dietary Fiber 22.63g 91%
Protein 11.99g 24%
Vitamin C 168.3mg 281%
Iron 6mg 34%
Calcium 261.9mg 26%
Amount Per 100 g
Calories 163.29 Kcal (684 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 3%
Sodium 49.83mg 21%
Potassium 345.12mg 76%
Total Carbs 42.05g 145%
Sugars 37.33g 1542%
Dietary Fiber 2.19g 91%
Protein 1.16g 24%
Vitamin C 16.3mg 281%
Iron 0.6mg 34%
Calcium 25.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 47
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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