Spiced Chicken with Oranges Recipe

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Ingredients

Count

Nutrition

755

Calories

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Ingredients:

Serving

4 skinless boneless chicken breast halves
2 tsp chinese five-spice powder
2 tsp toasted sesame seeds
2 tbsp (1/4 stick) butter
1 medium red onion, thinly sliced
1/2 cup orange juice
3 tbsp soy sauce
2 tsp hot pepper oil
2 seedless oranges, peeled and sliced crosswise into 1/2-inch-thick rounds

Directions:

Sprinkle chicken with salt, pepper, five-spice powder, and sesame seeds. Melt butter in heavy large skillet over medium heat. Sauté chicken until golden brown and cooked through, about 5 minutes per side. Using tongs, transfer to plate.
Add onion to drippings in skillet and sauté until tender, stirring often, about 3 minutes. Add orange juice, soy sauce, and pepper oil. Reduce heat to medium-low and simmer 2 minutes, stirring often. Add oranges and stir until just heated through, about 1 minute. Return chicken to skillet to reheat if necessary. Divide onion-orange mixture among 4 plates, top with chicken, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.3 Kcal (3162 kJ)
Calories from fat	487.81 Kcal
		% Daily Value*
Total Fat	54.2g	83%
Cholesterol	260.72mg	87%
Sodium	1532.52mg	64%
Potassium	940.11mg	20%
Total Carbs	20.01g	7%
Sugars	9.82g	39%
Dietary Fiber	4.85g	19%
Protein	50.96g	102%
Vitamin C	54.7mg	91%
Vitamin A	0.7mg	22%
Iron	3.1mg	17%
Calcium	136.2mg	14%

Amount Per 100 g
Calories	168.87 Kcal (707 kJ)
Calories from fat	109.07 Kcal
		% Daily Value*
Total Fat	12.12g	83%
Cholesterol	58.29mg	87%
Sodium	342.65mg	64%
Potassium	210.2mg	20%
Total Carbs	4.47g	7%
Sugars	2.2g	39%
Dietary Fiber	1.09g	19%
Protein	11.39g	102%
Vitamin C	12.2mg	91%
Vitamin A	0.1mg	22%
Iron	0.7mg	17%
Calcium	30.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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