Apricot Miso Jam Recipe

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Apricot Miso Jam
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Ingredients:

Directions:

  1. Combine 2 cups chopped dried apricots, 1/2 cup chopped dried tart cherries, 1/2 cup sake or dry white wine, 1/4 cup fresh orange juice, 1 tablespoon fresh lemon juice, and 1 cup water in a large saucepan; let soak for 2 hours. Place 1 whole star anise, 1 small bay leaf, 1/2 cinnamon stick, and 1/2 teaspoon finely grated peeled ginger in the center of a layer of cheesecloth. Gather up edges; tie with kitchen twine to form a bundle. Add to pan. Bring to a simmer over medium heat; reduce heat to low and cook, stirring often, for 30 minutes. Stir in 1 tablespoon plus 2 teaspoons miso. Continue to cook, stirring occasionally, until mixture is thickened, 5-10 minutes. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.56 Kcal (1870 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 3%
Sodium 339.55mg 14%
Potassium 1675.31mg 36%
Total Carbs 96.31g 32%
Sugars 77.01g 308%
Dietary Fiber 10.17g 41%
Protein 6.45g 13%
Vitamin C 21.1mg 35%
Iron 4.7mg 26%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 150.38 Kcal (630 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 3%
Sodium 114.34mg 14%
Potassium 564.17mg 36%
Total Carbs 32.43g 32%
Sugars 25.94g 308%
Dietary Fiber 3.42g 41%
Protein 2.17g 13%
Vitamin C 7.1mg 35%
Iron 1.6mg 26%
Calcium 30.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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