Spiced Fruit Compote Recipe

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Spiced Fruit Compote
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Ingredients:

Directions:

  1. Stir first 5 ingredients in large saucepan over medium heat until sugar dissolves. Add remaining ingredients; simmer until fruit is tender, about 15 minutes. Using slotted spoon, transfer fruit to bowl. Boil syrup in pan until reduced to 1/2 cup, about 7 minutes. Pour over fruit. Cool. Cover; chill until cold, about 3 hours. (Can be made 3 days ahead. Keep chilled.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.14 Kcal (959 kJ)
Calories from fat 2.67 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 3.33mg 0%
Potassium 480.87mg 10%
Total Carbs 57.98g 19%
Sugars 47.83g 191%
Dietary Fiber 7.7g 31%
Protein 1.47g 3%
Vitamin C 3.6mg 6%
Iron 1.5mg 8%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 35.18 Kcal (147 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 0.51mg 0%
Potassium 73.84mg 10%
Total Carbs 8.9g 19%
Sugars 7.34g 191%
Dietary Fiber 1.18g 31%
Protein 0.23g 3%
Vitamin C 0.6mg 6%
Iron 0.2mg 8%
Calcium 7.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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