Berry Smoothie Pops Recipe

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Berry Smoothie Pops
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Ingredients
7
Count
Nutrition
42
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, combine the orange juice, blackberries, raspberries, blueberries, banana nd sugar; cover and process until blended.
  2. Pour 1/4 cup berry mixture into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. Yield: 9 pops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.34 Kcal (177 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 0.71mg 0%
Potassium 130.56mg 3%
Total Carbs 10.25g 3%
Sugars 6.13g 25%
Dietary Fiber 2.4g 10%
Protein 0.69g 1%
Vitamin C 16.2mg 27%
Iron 0.3mg 2%
Calcium 11mg 1%
Amount Per 100 g
Calories 60.68 Kcal (254 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 1.01mg 0%
Potassium 187.11mg 3%
Total Carbs 14.69g 3%
Sugars 8.78g 25%
Dietary Fiber 3.43g 10%
Protein 0.99g 1%
Vitamin C 23.2mg 27%
Iron 0.4mg 2%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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