Spiced Pork Tenderloin Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 large garlic clove, mashed
3/4 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground cloves
1 3/4- to 1-lb pork tenderloin
1/3 cup canned low-salt chicken broth
2 tbsp chopped fresh cilantro

Directions:

Preheat oven to 450°F. Blend first 5 ingredients in small bowl. Sprinkle pork with spice mixture, salt and pepper. Place in 13x9x2-inch pan. Roast until thermometer inserted into center of pork registers 150°F., about 20 minutes. Transfer pork to plate.
Add broth to pan. Set pan directly over high heat and bring broth to boil, scraping up browned bits. Simmer until pan juices thicken slightly, about 3 minutes. Slice pork into rounds; place on plates. Top with pan juices and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.86 Kcal (1343 kJ)
Calories from fat	110.02 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	147.88mg	49%
Sodium	217.6mg	9%
Potassium	927.53mg	20%
Total Carbs	1.11g	0%
Sugars	0.04g	0%
Dietary Fiber	0.3g	1%
Protein	48.2g	96%
Vitamin C	0.6mg	1%
Iron	2.8mg	16%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	116.4 Kcal (487 kJ)
Calories from fat	39.91 Kcal
		% Daily Value*
Total Fat	4.43g	19%
Cholesterol	53.65mg	49%
Sodium	78.94mg	9%
Potassium	336.49mg	20%
Total Carbs	0.4g	0%
Sugars	0.01g	0%
Dietary Fiber	0.11g	1%
Protein	17.48g	96%
Vitamin C	0.2mg	1%
Iron	1mg	16%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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